Sweet Potato Brownies W/Nuts & Protein

1 scoop protein 1 medium sweet potato 2 eggs ½ cup Nut Butter ( almond, peanut, etc.) ½ teaspoon vanilla extract 1/3 cup almond meal 1/3 cup unsweetened cocoa powder ¼ teaspoon baking soda 5 tiny scoops Stevia EXTRACT (OR TO TASTE) ¼ cup nuts optional

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Pineapple Whip Recipe

yield 3 -4 servings Delicious homemade Pineapple Whip with just three simple ingredients. A fresh and light summer treat! Ingredients 2 cups frozen pineapple 1/2 cup coconut milkor other milk of choice 1 tsp fresh lime juice (optional) Stevia to taste Instructions Add all ingredients to high speed blender or food processor and blend until smooth. It is…

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Pancake Recipe Low Carb – High Protein

Ingredients 4 egg whites (or egg substitute equivalent) ¼ cup fat-free cottage cheese ½ cup fat-free plain yogurt ½ cup rolled whole grain dry oatmeal (1 scoop vanilla Optimum Nutrition Casein Protein Powder which will up the grams of protein in nutritional value)   Directions Put all ingredients in a blender and mix.  Cook on…

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One Minute Protein Brownie

Ingredients: 1 Scoop good quality protein powder 33-35 grams (approximately 1 ½ scoops) (I used Chocolate) 1 Tablespoon coconut flour 2 Tablespoons granulated sweetener of choice (I use Stevia for baking that measures like sugar) ½ Teaspoon baking powder 1-2 Tablespoon dark cocoa powder (adjust to desired chocolate content 1 large egg (can substitute for…

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Oatmeal Banana Cookies

Ingredients 2 very ripe bananas 1 cup rolled oats (old fashioned) Pinch of Stevia   Directions Mash the bananas with a fork until almost no lumps remain.  Stir in oatmeal and pinch of stevia until well blended.   Drop by heaping tablespoons onto a parchment paper lined cookie sheet.  Top with any toppings such as…

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Mexican Chicken and Rice Skillet

Ingredients: 4 boneless skinless chicken breasts (about 1 1/2 lbs.) Cooking Spray 1 package taco seasoning mix 1 medium red pepper (or mix red and green) 1 cup diced yellow onion 1/2 teaspoon salt 1 1/3 cups chicken broth 1 10 oz. package frozen Riced Cauliflower 2 tablespoons lime juice 1/4 cup chopped fresh cilantro…

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Healthy Baked Sweet Potato Fries

Ingredients 1 Medium Sweet Potato Cooking Spray Salt Directions Preheat oven to 425 degrees Slice the sweet potato and place on a foil lined baking sheet. Lightly spray with cooking spray and sprinkle with salt. Bake until the sides touching the baking sheet is browned, about 20 minutes. Then flip and bake until crisp, about…

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Eggnog Cheesecake Bites

Keep dessert on the lighter side Hands-on Time: 20 min. | Total Time: 1 hr. 30 min. | Serves: 24 bites | Difficulty: Easy Ingredients ½ cup graham cracker crumbs 2 Tbsp. butter, melted 8 oz. cream cheese, softened ¼ cup sour cream 1 egg 6 packets Splenda Naturals ½ tsp. rum extract ½ tsp.…

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Country Hamburger Steak with Onion/Mushroom Gravy

                                      CALORIES     FAT                 SUGAR          CARBS           PROTEIN 8 OZ 96% Fat-free Ground beef                 280           9                          0                  0                          48 Cauliflower                      40          0                         2                  7                             3 Salad                              12-20       0                         1                  2                            0 Skinny Girl                         0           0                           0                  3                            0   CRACKER BARREL Hamburger Steak        616          45                       0                   0                          50 House…

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Chocolate Protein Pudding Pie

Ingredients: 1 Small box sugar-free instant chocolate pudding mix 1.5 Scoops chocolate protein powder (I used USPLabs Modern Chocolate Protein today. 2 1/2 Cups plain nonfat Greek yogurt 1 Reduced fat gram cracker pie crust. (I used leftover coconut- protein cookies) 5 Tablespoons stevia that measures same as sugar Directions: Combine first 3 ingredients together…

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