Country Hamburger Steak with Onion/Mushroom Gravy

                                    CALORIES     FAT                 SUGAR          CARBS           PROTEIN

8 OZ 96% Fat-free

Ground beef                 280           9                          0                  0                          48

Cauliflower                      40          0                         2                  7                             3

Salad                              12-20       0                         1                  2                            0

Skinny Girl                         0           0                           0                  3                            0

CRACKER BARREL

Hamburger Steak        616          45                       0                   0                          50

House Salad-NO

Dressing                        260           15                       5                  21                          12

                                                                                                                                    (bacon bits)