Ep 18: Geoff Hampton – Habits to have a healthy lifestyle!



 

Geoff Hampton lives in Knoxville, Tennessee.  He is a nationally renowned expert in fitness and health.  He has been speaking for over thirty years and is an author as well.  He and his Regional Staff and Training Program have worked with Cedardale Health and Fitness, Baptist, Health Plex, and Spa 21.  He has also worked with the Boys and Girls Clubs of America.

 

What You’ll Learn in This Interview

  • The typical attitude of going to a doctor, getting a prescription and thinking that you’ll get fine – it is a false notion
  • A real-life example of removing insulin shots from your life and getting a healthy lifestyle
  • To get a healthy lifestyle you should have a written plan and monitor it
  • What is that one important key from those seven keys that are needed to change a habit

 

Episode tweetables

  1. Listen to @GeoffHampton  and have the habits of a healthy lifestyle! http://bit.ly/2iTheCm #warrenhoneycutt #health #fitness #podcast
  2. Win over life with a written and monitored exercise and diet plan! Listen to @GeoffHampton  http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast
  3. Amazing interview with @GeoffHampton  Listen on Stitcher! http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast

 

Connect with Geoff:

Geoff Hampton Linkedin

HamptonHollow.org

 

Download this Episode & Subscribe on:

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“To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!”

– Warren Honeycutt

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