Ep 22: Michelle Adams – All about Strength and Weight Training!



 

Michelle Adams’ mission is to help people move, look better and feel better at any age while having fun and living life! She has her own personal coaching & training, Michelle Adams Personal Training. Michelle specializes in fat loss training, nutrition education, and mindset coaching. She reviews each client’s health history and fitness level to ensure that their workout is tailored to their capabilities. Each workout is focused on moving with good form, getting stronger, and keeping you moving forward towards your goals. Warren welcomes Michelle again on the show!

 

What You’ll Learn in This Interview

  • Michelle’s tips on strength and weight training
  • Positive effects of lifting weights on women’s health
  • How to manage your calories in terms of carbs and protein, and how they both process differently
  • What is human growth hormone and what happens to it when we don’t exercise
  • …… and much more!

 

Episode tweetables

  1. Michelle Adams has some great advice on Strength & Weight Training! Listen here http://bit.ly/2Ago3kE @FitAngel #warrenhoneycutt #health #fitness #podcast
  2. “Lifting weight only twice a week is beneficial for us!” @FitAngel http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast
  3. “Stress is the cause of every disease man knows of!” Listen to my discussion with Michelle here! http://bit.ly/2yzpWtj  @FitAngel #warrenhoneycutt #health #fitness #podcast

 

Connect with Michelle:

MichelleAdams.com

Michelle Adams Personal Training   

 

Download this Episode & Subscribe on:

iTunes

Stitcher

Spreaker

Pocketcasts

Google Music

TuneIn

 

 

“To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!”

– Warren Honeycutt

Leave a Comment