Ep 38: Tracy N Benstock – Hormones, Sleep, Eating Habits: how are they connected?



 

Tracy Norris Benstock lives in West Palm Beach, Florida and is involved with Corporate Wellness. She developed the first Corporate Wellness Program for Carnival Cruise Lines. She also does legal nurse consulting, marketing, anti-aging, and is a Registered Professional Nurse.

 

What You’ll Learn in This Interview

  • What are hormones and how they play a role in good health and fitness
  • How sleep deprivation plays a part in diabetes and overall health
  • How sleep deprivation plays a part in weight gain
  • How our bodies, hormones, sleep and eating habits are connected
  • …… and much more!

 

Episode tweetables

  1. Today on Get Honeycutt I’ve invited Tracy N Benstock, who’s involved in #corporate_wellness Listen here! http://bit.ly/2AHiW1s #warrenhoneycutt #health #fitness #podcast
  2. “Squats release the growth hormone in your body!” Listen here how hormones are affected by exercise and what benefit we get from the growth hormone!  http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast
  3. “We store harmful hormones in the fats in our body!” Wow! Amazing info given by Tracy Benstock! Listen here http://bit.ly/2yzpWtj#warrenhoneycutt #health #fitness #podcast

 

Connect with Tracy:

Tracy N Benstock LinkedIn

 

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“To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!”

– Warren Honeycutt

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