Ep 48: Dr. Lori Shemek – Holidays and Weight Gain Issue



 

Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She is also a Nutrition and Weight Loss expert, best-selling author and specializes in weight loss resistance. The Huffington Post has recognized her as one of the Top 35 Diet and Nutrition Experts. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed on CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s. Her books are ‘How To Fight FATflammation!’ and the best-selling ‘Fire-Up Your Fat Burn!’

 

What You’ll Learn in This Interview

  • What is Intermittent fasting and is it recommended
  • How to control overeating during holiday season
  • What to include in your meals during the holidays
  • Tips for what to take along and eat before a holiday dinner
  • …… and much more!

 

Episode tweetables

  1. Weight gain in the holiday season is a common issue. But don’t you worry because Dr. Lori is here to share how to handle it! @LoriShemek   http://bit.ly/2pDNhJi #warrenhoneycutt #health #fitness #podcast
  2. Why high proteins and healthy fats are important to take during the holiday season?!! Dr. @LoriShemek  explains it better! http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast
  3. “Just because the food is there, doesn’t mean you have to eat it all” @LoriShemek gives tips how to control your appetite during holidays! http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast

 

Connect with Dr. Shemek

drlorishemek.com

 

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“To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!”

– Warren Honeycutt

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