LOW CARB – HIGH PROTEIN PANCAKE RECIPE

LOW CARB – HIGH PROTEIN PANCAKE RECIPE

4 egg whites (or egg substitute equivalent)

¼ cup fat free cottage cheese

½ cup fat free plain yogurt

½ cup rolled whole grain dry oatmeal

(1 scoop vanilla Optimum Nutrition Casein Protein Powder which will up the grams of protein in nutritional value below)

 

Put all ingredients in a blender and mix.  Cook on hot griddle or skillet until done.

 

287 calories; 30 grams protein; 35 grams carbs.

 

Options:

Can be halved if adding turkey sausage or turkey bacon.

I add 2 tablespoons of whole ground flax seed meal to add nutty flavor and fiber but those extra calories will have to be added to the nutritional value above.

 

Warren used Sugar Free Maple Grove Pancake Syrup