Warren's Famous Protein Shake

Protein Shake Recipe

1 Cup 30 calorie Almond Milk

1-2 scoops of Optimum Nutrition Creamy Vanilla Casein Protein Powder (this is my preference because the taste is more in line with a milkshake, however you can use any good quality tasting casein powder)

Flavoring of choice:  I add ¼ cup fresh or frozen unsweetened strawberries

Sweeten to taste using Stevia, Splenda or your preferred zero calorie sweetener

Add approximate 1 cup of ice and blend until thick and creamy.


With just a bit of practice, this can be made to taste a lot like an ice cream shake!




  • One packet of 25 calorie hot chocolate powder mix
  • One teaspoon of cocoa powder
  • Peanut Butter
  • Coconut
  • Peaches
  • Bananas
  • Favorite sugar free syrup