Warren's Famous Protein Shake
Protein Shake Recipe
1 Cup 30 calorie Almond Milk
1-2 scoops of Optimum Nutrition Creamy Vanilla Casein Protein Powder (this is my preference because the taste is more in line with a milkshake, however you can use any good quality tasting casein powder)
Flavoring of choice: I add ¼ cup fresh or frozen unsweetened strawberries
Sweeten to taste using Stevia, Splenda or your preferred zero calorie sweetener
Add approximate 1 cup of ice and blend until thick and creamy.
With just a bit of practice, this can be made to taste a lot like an ice cream shake!
- One packet of 25 calorie hot chocolate powder mix
- One teaspoon of cocoa powder
- Peanut Butter
- Favorite sugar free syrup